Saturday, July 31, 2010

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BAKED MACKEREL IN VEGETABLE BED COD



The Catalan Berat mackerel, blue fish is very tasty and is a good choice to buy fresh as a fish is not very expensive.




INGREDIENTS - 1 medium mackerel per person

- 1 zucchini

-

1 onion - 1 green pepper

-

white wine - olive oil

- salt
PREPARATION



light the oven to 180 degrees and while hot cooked vegetables. To do this will be very useful a mandolin, the steaks are quite cheap and vegetables in seconds.

Mine is like this, I do not remember the price, but if that is quite cheap, around 10 €


In a baking we placed the vegetables. First up zucchini and bell pepper and onion. Sprinkle with olive oil, salt it and we put it and the oven to be browning the vegetables.



After 10 minutes we take over the vegetables 1 / 2 cup white wine and leave 5 minutes. Now

salted mackerel, the sprinkle with a little olive oil and place over vegetables.

We'll let you do 10 minutes nothing else and we will remove the baking sheet.




To serve a mackerel with vegetables trim and ready to eat.


NOTE

can use the vegetables you want with them or that you have at home ... tomatoes, red pepper, some garlic, potatoes, etc.

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This salad is loaded with vitamins, with many vegetables and uncooked cod, simply desalted.




INGREDIENTS - 1 / 2 kg salted cod

chopped - 1 red pepper

- a green pepper

-

an onion - a large tomato

- green olives, black or two

-

oil -

vinegar - salt




PREPARATION To make this salad is necessary to make the cod desalting water 24 hours before changing the water 3 times at least during that time .

At the time of preparing the recipe must be rinsed cod well water and drain well. We drew in a bowl and we add the vegetables cleaned and chopped, red pepper, green, tomato and onion.

We added some olives and dressing is just olive oil, vinegar and salt.

feel very well in summer if we take it very fresh.



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SALMON SALAD FRESH VEGETABLES WITH LINING



In Mercadona sell a bag of cleaned and chopped vegetables ready for frying or sauteing. The truth is that it is useful to use as a garnish for meat or fish and this time prepared it with some fresh salmon loins.

Each bag contains two servings.




INGREDIENTS - 4 pieces of salmon (better if fresh)

- a bag of vegetables for frying Mercadona

- soy sauce

- oil olive

-
salt PREPARATION



Simply follow the instructions that come with the bag of vegetables, so heat a couple tablespoons of olive oil in a skillet, cast the vegetables and let it go by for about 15 minutes on low heat with the pan covered. Must be removed from time to time.



When they have been about 10 minutes add one or two tablespoons of soy sauce, but if you do not like, the vegetables are great just with a little salt and pepper.

Now in another pan with little oil, we grilled salmon with just a pinch of salt.

Now we only have to mount the dish with salmon and vegetables in half and will have a very healthy meal, easy and tasty.
That
advantage!

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chickpea salad



Another salad to the collection.


INGREDIENTS

- 1 tin of cooked chickpeas

- 1 / 2 onion

- 1 / 2 red pepper

- 1 ripe tomato

- lettuce

- tuna in olive oil

- oil

- vinegar

- salt


PREPARATION

Wash and drain the chickpeas.

Chop the onion, peppers and tomatoes very small and we put in a bowl.

we cast the lettuce, add the tuna and dressed with oil, vinegar and salt and ready.



Thursday, July 22, 2010

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BAILEYS CAKE (with Thermomix and without)





Yesterday I made these two super biscuits Baileys, one to take to daycare that Lola and the course ends and the other to drive him to Miquel work that Saturday is his birthday.

To leave me bent so great quantities of the ingredients in each cake, but I leave the amounts below are necessary so that you fit into a normal mold.




Ingredients - 375 gr of flour

- 250 g butter (I I always use margarine)

- 250 g sugar

- 200 ml of Baileys


- 4 eggs

- 1 sachet baking powder

- a teaspoon of salt



PREPARATION WITHOUT THERMOMIX

First we have to mix the butter and sugar, but this butter should be soft. The few seconds you can heat in the microwave but you get to melt completely.


To mix ingredients shall be well done with rods, but if you can have no struggled with a large spoon, no problem.


When the butter and sugar are well mixed into a kind of yellow cream, we will add the eggs one by one and we will stir each time.

Now mix the flour, baking powder and salt and we will incorporate little by little, stirring the mass. It is important to do well to avoid lumps and is the sponge cake.


When we have well blended, add the Baileys and stir well.

grease a baking sheet with plenty of butter so it does not hit us, we pour the mixture and put it in the second oven slot (counting from bottom to top) preheated to 180 º. Bake approximately 50 to 60 minutes, the time depends on the oven.

Over time, we take it out and leave without unmold about 10 minutes.
I can decorate icing sugar sprinkled over when completely cold.


PREPARATION WITH THERMOMIX

First we have to mix the butter and sugar 3 minutes vel.3., But this butter should be soft. The few seconds you can heat in the microwave but you get to melt completely.


When the butter and sugar are well mixed into a kind of yellow cream, the machine will vel. 3 but with no time and we will add the eggs one by one by the member.

weigh the flour, baking powder and mix with salt, we put the Thermomix in vel. 3, and gradually we will be incorporating the vocal. It is important to do well to avoid lumps and is the sponge cake.


When we have well blended, add the Baileys and return to remove all of a couple of minutes to vel. 3. If you are not well mixed can raise the speed to 4. Greased

pan with plenty of butter so it does not hit us, we pour the mixture and put it in the second slot of the oven (counting from bottom to top) preheated to 180 º. Bake approximately 50 to 60 minutes, the time depends on the oven.

Over time, we take it out and leave without unmold about 10 minutes.
I can decorate icing sugar sprinkled over when completely cold.



Remember, I folded the quantities of the ingredients for my cakes come out bigger. Bending the quantities, we must also to have more time in the oven.


This is what I took to the teachers of the nursery Lola.



And the other is the one that took Mike to work.