The only difference These recipes all life is not wearing nothing but vegetables, no meat or fat and are therefore perfect for weight-loss diets for vegetarians or people who simply want to care and healthy eating.
I also recommend it for children and babies. Lola is 13 months ate a plate of these lentils, just Chafé it with a fork and ate very well. You can freeze so if we make a big pot to eat a couple of times and freeze 2 or 3 servings for our babies.
INGREDIENTS - 3 glasses (of water) of lentils pardinas
- 1st
glasses of water
- 2 cups crushed tomatoes crude
-
4 carrots - 1 large zucchini
- 1 or 2 red peppers
- 2 green peppers
-
salt - a tablespoon of paprika
- good dash of olive oil PREPARATION
can be made with any type of lentils, but I recommend the brand pardinas White Dia% supermarkets that are a few lentils do not need them to soak. If at home are another type of lentils simply because you have to remember to soak them several hours before and that's it.
What I like to do if I put my rinsed lentils to soak it well with water.
Now you just have to clean, peel and chop all the vegetables and we are throwing in a large pot.
Add the water, tomato paste, lentils, salt, paprika and a good dash of olive oil.
stir well we cover the pot and light the fire at full power.
When it starts to boil, so that the lid of the pot does not begin to hit jumps I recommend you leave it half open but not the lid quitéis then the liquid will evaporate and they would be too dry and even run the risk that we burn.
Cooking time depends on the type of lentils you use and whether we like very soft or not. In my case, with lentils Dia% and very tender ones back to the Lola could eat well, I was on fire (boiling) for 45 minutes.
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