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BAKED MACKEREL IN VEGETABLE BED COD

The Catalan Berat mackerel, blue fish is very tasty and is a good choice to buy fresh as a fish is not very expensive.




INGREDIENTS - 1 medium mackerel per person

- 1 zucchini

-

1 onion - 1 green pepper

-

white wine - olive oil

- salt
PREPARATION



light the oven to 180 degrees and while hot cooked vegetables. To do this will be very useful a mandolin, the steaks are quite cheap and vegetables in seconds.

Mine is like this, I do not remember the price, but if that is quite cheap, around 10 €


In a baking we placed the vegetables. First up zucchini and bell pepper and onion. Sprinkle with olive oil, salt it and we put it and the oven to be browning the vegetables.



After 10 minutes we take over the vegetables 1 / 2 cup white wine and leave 5 minutes. Now

salted mackerel, the sprinkle with a little olive oil and place over vegetables.

We'll let you do 10 minutes nothing else and we will remove the baking sheet.




To serve a mackerel with vegetables trim and ready to eat.


NOTE

can use the vegetables you want with them or that you have at home ... tomatoes, red pepper, some garlic, potatoes, etc.

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This salad is loaded with vitamins, with many vegetables and uncooked cod, simply desalted.




INGREDIENTS - 1 / 2 kg salted cod

chopped - 1 red pepper

- a green pepper

-

an onion - a large tomato

- green olives, black or two

-

oil -

vinegar - salt




PREPARATION To make this salad is necessary to make the cod desalting water 24 hours before changing the water 3 times at least during that time .

At the time of preparing the recipe must be rinsed cod well water and drain well. We drew in a bowl and we add the vegetables cleaned and chopped, red pepper, green, tomato and onion.

We added some olives and dressing is just olive oil, vinegar and salt.

feel very well in summer if we take it very fresh.

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SALMON SALAD FRESH VEGETABLES WITH LINING

In Mercadona sell a bag of cleaned and chopped vegetables ready for frying or sauteing. The truth is that it is useful to use as a garnish for meat or fish and this time prepared it with some fresh salmon loins.

Each bag contains two servings.




INGREDIENTS - 4 pieces of salmon (better if fresh)

- a bag of vegetables for frying Mercadona

- soy sauce

- oil olive

-
salt PREPARATION



Simply follow the instructions that come with the bag of vegetables, so heat a couple tablespoons of olive oil in a skillet, cast the vegetables and let it go by for about 15 minutes on low heat with the pan covered. Must be removed from time to time.



When they have been about 10 minutes add one or two tablespoons of soy sauce, but if you do not like, the vegetables are great just with a little salt and pepper.

Now in another pan with little oil, we grilled salmon with just a pinch of salt.

Now we only have to mount the dish with salmon and vegetables in half and will have a very healthy meal, easy and tasty.
That
advantage!

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chickpea salad

Another salad to the collection.


INGREDIENTS

- 1 tin of cooked chickpeas

- 1 / 2 onion

- 1 / 2 red pepper

- 1 ripe tomato

- lettuce

- tuna in olive oil

- oil

- vinegar

- salt


PREPARATION

Wash and drain the chickpeas.

Chop the onion, peppers and tomatoes very small and we put in a bowl.

we cast the lettuce, add the tuna and dressed with oil, vinegar and salt and ready.