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BAKED MACKEREL IN VEGETABLE BED COD

The Catalan Berat mackerel, blue fish is very tasty and is a good choice to buy fresh as a fish is not very expensive.




INGREDIENTS - 1 medium mackerel per person

- 1 zucchini

-

1 onion - 1 green pepper

-

white wine - olive oil

- salt
PREPARATION



light the oven to 180 degrees and while hot cooked vegetables. To do this will be very useful a mandolin, the steaks are quite cheap and vegetables in seconds.

Mine is like this, I do not remember the price, but if that is quite cheap, around 10 €


In a baking we placed the vegetables. First up zucchini and bell pepper and onion. Sprinkle with olive oil, salt it and we put it and the oven to be browning the vegetables.



After 10 minutes we take over the vegetables 1 / 2 cup white wine and leave 5 minutes. Now

salted mackerel, the sprinkle with a little olive oil and place over vegetables.

We'll let you do 10 minutes nothing else and we will remove the baking sheet.




To serve a mackerel with vegetables trim and ready to eat.


NOTE

can use the vegetables you want with them or that you have at home ... tomatoes, red pepper, some garlic, potatoes, etc.