Does Perrier Help With Digestion

Chickpeas with rib Eva

I have always frozen vegetables, take me out of trouble and the result is great, when they heat the vegetable goes bad before I put this to happen to soak 8 hours and then the freezer well drained and when the first cold start, remove and cook.

Ingredients: 300 grs
soaked chickpeas and frozen
250 grams of frozen pork ribs

1 onion 2 cloves garlic 1 carrot


1 green pepper 1 / 2 red pepper, dried tomatoes
2
hydrated oil 1 potato

1 bay leaf 5 peppercorns Jamaica
2 tablespoons extra virgin olive oil
1 / 2 dried chili pepper mild vegetable concentrate
Home

way to do it:
In the mortar crush the grains of pepper, and put them in the pan where the oil hot, and fall off their scent.

I add salt and pepper and broken ribs, and let it brown over high heat, add the vegetables, bay leaf, chickpeas and mix the concentrate and the landlord to leave a couple minutes on medium to integrate all the ingredients.

I add hot water to cover the chickpeas, chopped chilli and potatoes, close the pot and leave 12 minutes from start to steam out.
chickpeas soaked and frozen to be spend less time cooking, the beans are always good quality and not take too long in the freezer, the potato is almost gone and that makes fattening stock.

As comforting a plate of soup in this cold.